BH FITNESS T1 BASIC Instrukcja Właściciela

OWNER’S MANUALS5R iFOR SERVICE PLEASE CONTACT BH FITNESS TOLL FREE: 866-325-2339 Important: Read all instructions carefully before using this product.

10 Head RollsRotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for on

11 Inner igh StretchSit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible.

12 ASSEMBLY INSTRUCTIONS ANDWARNING LABELS

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15 STEP 1Attach the Front stabilizer (71) (make sure the wheels face away from the main frame) to the Main frame (1) then secure it tightly with Alle

16 4853STEP 3read the Left Pedal (53) into the left crank arm counter clockwise.en screw the Right Pedal (48) into the right crank arm clock wise.S

17 STEP 5Place the Handle Bar (57) on the Post Tube. Secure with Allen Screws (62), Spring washers (63) and Flat washers (5).STEP 6Connect the cables

18 STEP 71) Connect the cables from the aluminum rail into the frame. 2) Insert the head of the screws in the slots of the rail and tighten the nuts.

19 STEP 9Attach the Seat (96) to the Seat Slider with Allen screws (94). STEP 101) Take the Seat Back (92) and align its ends with the holes of the S

TABLE OF CONTENTSTitle PageIntroduction 03Safety Information 04Exercise Instruction 05Training Guidelines 06Suggested Stretche

20 STEP 11Apply the “BH” sticker on both sides of the post tube as shown on the image on the right.TIP: Remove the paper backing but keep the clear p

21 MOVING THE MACHINETo move the machine to a new location, tilt the bike forward and roll the machine on the transport wheels.

22 EXPLODED VIEW DRAWING

23 EXPLODED VIEW DRAWING

24 PARTS LISTTo order replacement parts: provide your customer service representative with the product model number and the part number located on th

25 CONSOLE OPERATIONS

26 SPECIFICATIONS:ENTER To conrm all setting valuesRESET To reset all parameters to default valueSTART/STOP To start or stop trainingUP

27 1. MANUAL MODEUser may preset their own resistance level from 1 to 24 by pressing the UP/DOWN buttons. e default resistance level is 1. Press ENT

28 values for TIME, DISTANCE, and CALORIES. You will see a random program prole. Press START/STOP to start the exercise. e duration of the program

29 CONSOLE PROGRAMS

3 IntroductionCongratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around t

30 DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENTDOWNLOADING THE SOFTWAREConnect the Apple device with the App Store (iTunes) or your A

31 PAIRING THE BLUETOOTH DEVICE WITH AN ANDROID DEVICE1. Place the Android Device on the area in front of the LCD screen.2. Enter into settings and

32 has been designed to connect specically to iPod, iPhone, or iPad, respectively, and has been certied by the developer to meet Apple performance

33 LIMITED RESIDENTIAL WARRANTYBH Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or

4 SAFETY INFORMATIONPRECAUTIONSis equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be

5 Use of the machine oers various benets; it can improve tness, muscle tone and when used in conjunction with a calorie controlled diet, it can he

6 TRAINING GUIDELINESExercise is one of the most important factors in the overall health of an individual. Listed among its benets are:•Increasedc

7 OXYGEN UPTAKE e eort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regu

8 HEART RATEAs you exercise, your heart beat increases. is is often used as a measure of the required intensity of an exercise. You need to exercis

9 MUSCLE SORENESSFor the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. is, of course, do