BH FITNESS P360 - Instrukcja Właściciela

OWNER’S MANUALASSEMBLY OPERATION MAINTENANCEWARRANTY PARTS ORDERINGCAUTION:Exercise of a strenuous nature, as is customarily done on this equipment, s

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchStan

ASSEMBLYIf you are missing parts or require information on how tooperate this product please call 949-206-0330.9P360BH Fitness • 20155 Ellipse • Footh

ASSEMBLY INSTRUCTIONSNote: Assembly of this unit should take one person about 20 minutes to properly assemble.Take the unit out of the box and place i

ASSEMBLY INSTRUCTIONSASSEMBLY STEP 1Open the carton and remove all foam and cardboard packaging.Place the treadmill on the ground as per diagram.ASSEM

ASSEMBLY INSTRUCTIONSASSEMBLY STEP 4Slide right upright onto main frame, attach theupright post to frame with bolt(22) and lockwasher(98) using the #5

ASSEMBLY INSTRUCTIONSATTENTION: Pneumatic cylinder (21) is pressurized so avoid hitting or knockingit or it could become damaged. Once damaged, the op

IMPORTANT SAFETY INFORMATIONTHIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLYREAD ALL INSTRUCTIONS BEFORE USING THIS TREADMILLCAUTION: Before starting any

INSTALLATION1.- Set switch (L), located on thecasing, to the “0” (OFF) position Fig.B.2.- Press the circuit button (C) to resetthe unit.3.- Next, set

INSTALLATIONremember that your exercise should begradual, planned, varied and not toodemanding. We recommend that youshould exercise 3 to 5 times per

Treadmill OperationsELEMENTS OF THE MONITOR.-A: This display gives a simultaneousreadout of SPEED; INCL.; TIME; DIS.;and CAL..B: Incline function quic

TABLE OF CONTENTSAttachment - B - Treadmill Lubrication…… 3Attachment - C - Target Heart Rate…...4Assembly Instructions…………………...9Installat

(MANUAL, P01; P02; P03; P04; P05;P06; P07; P08; P09; P10; P11; P12;U-1; U-2; U-3).For programs P01 to P12 you canspecify the duration of the exerciseb

position I, as described in the Startingsection. the inclination level that waslast used will be displayed.To lower the inclination to zero withthe un

ADDITIONAL MAINTENANCE INSTRUCTIONSCLEANINGWARNING: Always unplug your treadmill prior to cleaning or servicing your unit, in order to avoidelectrical

STORAGECaution: You must be able to safe ly lift 20 kg (4 5lbs) in order to raise\lower and move the treadmill.To protect the floor o r carpet from da

TROUBLE SHOOTINGFAULT FINDING CHARTPROBLEM CHECKS SOLUTIONS1.The monitor does notswitch on.1) Make sure that themachine is plugged in, theON/OFF switc

EXPLODED VIEW(Use key numbers to reference the part numbers.)23P360BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610www.bhnorthamerica.com • Ph

PARTS LISTDescription Spec.1MAIN FRAME2BASE FRAME3LEFT UPRIGHT4RIGHT UPRIGHT5COMPUTER FRAME6PLATING TUBE7MOVING TUBE8INCLINE FRAME9LEFT HANDLEBAR10RIG

PARTS LIST47 MONITOR TOP COVER48 MONITOR DISPLAY COVER49 INNER TUBE CAP5051GRIP FOAM52END CAP53FLAT WASHER54MOVING WHEEL55SAFETY KEY BALL56FLAT WASHER

PARTS LISTPart No.Description Spec.60SCREWM661SCREWM862SCREWM1063BOLTM364SCREWM8*2065SCREWM8*46 2066BOLTM6*5067BOLTM6*7568BOLTM6*3269BOLTM6*2070BOLTM8

PARTS LISTPart No.Description Spec.100SCREWM6*10101WASHERφφ8* 22*2.0102TOP CONTROLLER103BOTTOM CONTROLLER104TRANSFORMER105 HANDLE PULSE106HAND PUSLE U

IMPORTANT SAFETY ADVICEPRECAUTIONSThis treadmill has been designed and constructed to provide maximum safety. Nevertheless,certain precautions should

PARTS LIST130 LOUDSPEAKER FIXING PLASTIC131 LOUDSPEAKER SUPPORTING PLASTIC132Mp3133LOUDSPEAKER134 LEFT LOUDSPEAKER COVER135 RIGHT LOUDSPEAKER COVER136

North American WarrantyWarranties may vary in other countries. See your local Fitness Dealer.BH FITNESSFRAMEELECTRONICS & PARTSLABORWARRANTY SUBMI

North American WarrantyEXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of defective parts, orthe s

IMPORTANT SAFETY ADVICE (Continued)ATTACHMENT - AKEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE17.A perimeter distance of 3 feet / 1meter is required bef

REQUIRED TREADMILL LUBRICATIONATTACHMENT - B3P360BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610www.bhnorthamerica.com • Phone 949-206-0330 •

TARGET HEART RATEThe old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercisingcomfortably. A great deal of this

TRAINING GUIDELINESExercise is one of the most important factors in the overall health of an individual. Listed among itsbenefits are:Increased capaci

SpecificsDifferent forms of exercise produce different results. The type of exercise that is carried out is specific bothto the muscle groups being us

The target is not a magic number, but a general guide. If you’re above average fitness, you may work quitecomfortably a little above that suggested fo